Ask the PT: About Improving My Balance

How do I Build Better Balance? Response from PT Cumberland Physical Therapist David Dansereau, MSPT Balance, a task we mastered early in life, seems simple enough. But as we age or encounter an injury or illness, balance may need to be relearned. Balance is controlled by a complex combination of your visual, muscular and neurological sensory systems that all work together.   To build better balance, the nervous system must…