Ask the PT: About Low Back Pain

Q: What does it mean if my back pain has worsened and now extends into my leg?  What can physical therapy do to help? A: Low back pain is typically caused by degenerative changes to the lumbar spine [L/S] joints, changes to the intervertebral disc, muscle spasm, or any combination of this group.  Normal “wear and tear” or improper lifting mechanics can lead to these changes and low back muscle…

Ask the PT: About Overuse Injuries

As spring approaches, do you have any suggestions for someone who is planning on returning to outdoor activities? As the warm weather and spring approach, many people begin looking forward to outside recreational activities and road races.  Such an increase in activity can often result in overuse injuries affecting the lower extremities and feet. To prevent chronic injuries such as shin splints, heel pain and longitudinal arch/fascia pain people must…